Silver Sneakers Fitness Program

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. We have group exercise classes that are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

Silver Sneakers Class Schedules

Class Type Class Dates Time
Advanced Class Mon - Thur 9:00 - 10:00 am
Beginners Class Mon, Tue & Thur 1:00 - 2:00 pm

Mizu Wa Ki Ju-jitsu

Ju-jitsu is an effective method of self-defense that uses a variety of techniques and tactics to protect oneself or subdue an agressive attacker. Ju-jitsu at Stroud's is taught by David Earnest, who has been teaching Ju-jitsu in the Fort Worth area for over 19 years. He is assisted by Dallas Rainwater and Chris Green.

Ju-jitsu  Practical, effective defenses against realistic methods of attack. Strikes, kicks, chokes, joint locks, throws, pressure points, ground fighting and weaponry are all found in the ju-jitsu curriculum.

American Academy Fight Club Class Schedules

Mizu Wa Ki Ju-jitsu Class Schedule
There is a $45 monthly fee for Ju-jitsu courses.

Class Type Class Dates Time
Mizu Wa Ki Ju-jitsu Tues & Thur

7:00 - 9:00 pm

Mizu Wa Ki Ju-jitsu Saturday 11:00 am - 1:00 pm