GREETINGS FROM STROUD'S FITNESS
Get Fit Today
Whether you are new to exercise or an experienced athlete, Stroud's Fitness is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. Stroud's Fitness will help you reach your goals and get into the best shape of your life.
Mon - Thurs: 5 am to 10 pm
Friday: 5 am to 7 pm
Saturday: 9 am to 4 pm
Sunday: 12:30 pm to 4 pm
Mon - Thurs: 9 am to 12 pm
4:30 pm to 8:30 pm
Friday: 9 am to 12 pm
Mon - Thurs: 8:45 am to 9:45 am
Monday: 1:30 pm to 2:30 pm
Tuesday: 1:30 pm to 2:30 pm
Thursday: 1:30 pm to 2:30 pm
FREE 1 Week Memberships
We can send the voucher directly to your Facebook Messenger!
Click below to gain access to these benefits and more!
Train With the Best
At Stroud's Fitness, we believe in only the highest standards of physical fitness training and have been a leading facility since 1980. Our staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.
Mon: 5:00am - 10:00pm
Tue: 5:00am - 10:00pm
Wed: 5:00am - 10:00pm
Thu: 5:00am - 10:00pm
Fri: 5:00am - 7:00pm
Sat: 9:00am - 4:00pm
Sun: 12:30am - 4:00pm
Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Free Child Care
Kids absolutely LOVE our child care center. With lots of toys and games to play with, we will keep them busy while you workout. Did we mention that it's FREE?
Silver Sneakers Program
SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”
City Blends Smoothie Café
With 32 smoothies and 13 different Add-Ins, a City Blends Smoothie Café has something for everyone! From fat burners and muscle builders to weight gainers and add-ins, there is a nutritionally balanced smoothie that fits just about any health and fitness goal. And since our ingredients are all natural, packed with nutrients, and sweetened with Stevia, you can feel good about what you’re drinking!
Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
Gena is one of the best in the industry. From moms to professional bodybuilders - she can help you feel your best.
Genavieve Boyles, LMT, CESMT
We're not a tanning salon, but we've got tanning beds. If you're looking for a cheap alternative to the high priced salons, we've got you covered. Just $25/month for unlimited sessions!
CHECK OUT OUR TESTIMONIALS
There are few things as rewarding as setting a goal and reaching it. Our team of professional trainers use their years of experience and knowledge to create lasting and rewarding relationships with our Gym members, helping them to set and achieve their fitness goals. Have a look at some of our success stories below.
"Kirk and Sam are some of the most incredible people you will ever meet. This gym has a phenomenal environment, and this is one of the best local businesses to support."
"Weightlifting machines and free weights with friendly staff. Mr Stroud is outgoing as is the staff.....and you might run into a famous PRO or two.!"
"The best fitness center I have been to! Me and my girlfriend were working out here while we were on vacation. The staff welcomed us with open arms and they were so friendly to us all the time! Thanks to Kirk and his staff :) we will be back!"
"Unlike a lot of newer gyms, Stroud's has the old-school "leg room" in the back full of racks, monolifts, deadlift area, competition bench, leg presses and much more. If you're into black iron barbell work, it's the place for you."
Find out for yourself why Stroud's Fitness is the place for you. Email us or give us a call. We look forward to hearing from you.