OUR STORY

Train With the Best

At Stroud's Fitness, we believe in only the highest standards of physical fitness training and have been a leading facility since 1980. Our staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

OPENING HOURS

Mon: 5:00am - 10:00pm
Tue: 5:00am - 10:00pm
Wed: 5:00am - 10:00pm
Thu: 5:00am - 10:00pm
Fri: 5:00am - 7:00pm
Sat: 9:00am - 4:00pm
Sun: 12:30am - 4:00pm

Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Kids absolutely LOVE our child care center. With lots of toys and games to play with, we will keep them busy while you workout. Did we mention that it's FREE?

SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”

With 32 smoothies and 13 different Add-Ins, a City Blends Smoothie Café has something for everyone! From fat burners and muscle builders to weight gainers and add-ins, there is a nutritionally balanced smoothie that fits just about any health and fitness goal. And since our ingredients are all natural, packed with nutrients, and sweetened with Stevia, you can feel good about what you’re drinking!

La Belle Vie is located inside our gym! Currently, they perform eyelash extensions at a fair price, but future services like Body Contouring and Spray Tanning are coming soon!
Call, Carol, to book an appt @ 682-208-9928 or check out her amazing work & services on Facebook by clicking here.

Join professional MMA Fighter, Justin "The Tactician" Patterson
 for skill training in the arts of MMA and personal training! 
Reach out to Justin via his Facebook Fan Page or give him a call at 682-556-6226

Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
Gena is one of the best in the industry. From moms to professional bodybuilders - she can help you feel your best. 

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Genavieve Boyles, LMT, CESMT

GENArationSportsTherapies.com

815.821.4406

We're not a tanning salon, but we've got tanning beds. If you're looking for a cheap alternative to the high priced salons, we've got you covered. Just $25/month for unlimited sessions!

CHECK OUT OUR TESTIMONIALS

There are few things as rewarding as setting a goal and reaching it. Our team of professional trainers use their years of experience and knowledge to create lasting and rewarding relationships with our Gym members, helping them to set and achieve their fitness goals. Have a look at some of our success stories below.

"Kirk and Sam are some of the most incredible people you will ever meet. This gym has a phenomenal environment, and this is one of the best local businesses to support."

Sarah Lewis

"Weightlifting machines and free weights with friendly staff. Mr Stroud is outgoing as is the staff.....and you might run into a famous PRO or two.!"

Noel Brooks

"The best fitness center I have been to! Me and my girlfriend were working out here while we were on vacation. The staff welcomed us with open arms and they were so friendly to us all the time! Thanks to Kirk and his staff :) we will be back!"

Andreas Haugen

"Unlike a lot of newer gyms, Stroud's has the old-school "leg room" in the back full of racks, monolifts, deadlift area, competition bench, leg presses and much more. If you're into black iron barbell work, it's the place for you."

Todd Williams